| Activity |
Description |
Check Calendar |
| Amazing Abs | This class is for beginners, intermediate, or advanced participants. The class focuses on all of your abdominal and opposing back muscles. |  |
| Awesome Arms | This class is for beginners, intermediate or advanced participants.
Biceps – Triceps – Shoulders - and all those muscles in between that will
give you sexy, sculpted arms. | |
| Basic Cardio | A great way to introduce yourself to different types of cardio classes! This combination class involves Cardio Dance, Kickbox, Turbo Kick, and/or Step all in a basic, low impact version. Ideal for levels with little or no experience. | |
| Basic Step | A introduction to step aerobics! This class uses a platform bench to condition the body while learning step aerobics terminology and choreography. Ideal for levels with little or no experience. | |
| Belly Dancing | This class uses the techniques of Middle Eastern Dance and applies them to the fitness industry. Participants will benefit from the mind/body connection and core workout. Appropriate for all fitness levels! | |
| Body Blaster Mixx | Want to add a little variety to your routine? This class consists of various cardiovascular exercised which may include some kickboxing and/or step moves, high and low impact aerobics, athletic drills, plyometricsw, strengthening and toning exercises. | |
| Body Blaster Mixx W/Abs | The same components as Body Blaster Mixx but feel free to jump in for the last 15 minutes for class for a terrific AB workout! | |
| Body Sculpt | A weight training class that uses resistance tools to train specific muscles in order to improve muscular tone, strength and endurance. Burn more fat while gaining lean muscle in the body. Ideal for any fitness level. | |
| Cardio & Tone | Variety is the Key! A mixture of any type of cardio activity; Floor aerobics, Step, Kickboxing along with intervals of resistance training using free weights. This circuit class can strengthen both the cardiovascular system and muscular system! Beginners will fit in well. Any fitness level will benefit. | |
| Cardio Dance | A fun way to get your heart rate up while learning some dance-style moves! Good for any fitness level. | |
| Cardio Drill | A high intensity class consisting of cardio and strength intervals that are sure to take your fitness to a new level. This class is best suited for intermediate and advanced fitness levels, but may be modified for beginners. No choreography or dance moves; just heart-pumping, fat-blasting athletic drills. | |
| Cardio Mix | Any combination of Step, Kickbox, Turbo Kick, Cardio Dance, and/or Hi/Lo! A great variety class for all fitness levels! | |
| Circuit Training | *Westerville Only - An aerobic workout with intervals of weight training. Any fitness level may participate. | |
| Core Challenge | *Westerville Only - Class focuses on exercises to strengthen the abdominals, back, glutes and waistline. *class not recommended for persons with a history of lower back pain. | |
| Cycle & Sculpt | This is a class for any fitness level. A half and half class designed to take advantage of the benefits of cardio with stationary bikes followed by a body sculpting segment. | |
| Cycling | Looking for a new "spin" on your current exercise routine? Group cycling is designed to help individuals of all ages and fitness levels become fit and helathy. This class is set to motivating music and includes a warm-up, aerobic/anaerobic components, cool down, and stretching. This class requires individuals to sign up at the front desk. | |
| Fitball | This class uses a Fitness Ball to improve strength and endurance of your core and other major muscles. Please note that Fitballs are on a first come basis. Please feel free to bring your own ball. Great for anybody! | |
| Floor Aerobics | This low impact aerobics class uses fun and entertaining choreography. Strengthen your heart and muscles in this moderate to intense workout uses no jumping type movements. This is a great class for all! | |
| H.A.B.I.T. | This class involves muscular training for the Hips, Abs, Buns, Inner & Outer Thighs. Get in the habit of coming to this class to improve your lower body strength and endurance! All fitness levels are welcome. | |
| H.E.A.T. | High Energy Aerobic Training! This intense cardio class will have you energized. Gain endurance here! Those who like an intense challenge are welcome! | |
| Hip Hop Hustle | This hip-hop dance class will get you into the groove with funky music and fun moves! Great for any fitness level! | |
| Kick & Sculpt | This class is for intermediate and advanced participants. Martial arts based kicks and boxing punches that will give you a high intensity/low impact aerobic workout. A full body, intensive toning segment
is also included. | |
| Kickbox | Burn calories and box away stress! Improve agility, strength and endurance using a combination of martial art movements coordinated with highly motivating music. Beginners, intermediate and advanced participants welcome. | |
| Kids Fitness | Designed just for kids to have fun while exercising. Please attend with your child if they are under five. | |
| Learn to Stretch | *Westerville Only - This 15 minute class if for beginners. This short class will show you basic stretches for all the major muscle groups. Learn the proper way to stretch before and after you exercise to optimize your workout and prevent injury. | |
| Lovely Legs | *Westerville Only - This class is for beginners, intermediate, and advanced participatns. Work the front, the back, the side, the middle. . . ZZ Top will be singing
about you next! | |
| Member's Choice | *Westerville Only - It's *your* class! As a group you will choose from various cardio, toning, and stretching formats to make the class exactly what *you* need it to be! | |
| Pilates | Unite the mind and body to gain core strength, control, consciousness, balance and symmetry. This original mat workout focuses on controlled, graceful movements in order to streamline the muscles by lengthening and strengthening them. This non-aggressive workout is a great addition to balance your weekly exercise routine. We recommend bringing a sticky mat to this class. Suitable for any fitness level. | |
| Pilates Plus | *Westerville Only - This 15 minute class is for advanced participants. A faster-paced and more challenging workout, this class requires prior experience in the Pilates theory and practice. | |
| Power Yoga | A more advanced yoga class that is recommended for intermediate to advanced fitness levels. | |
| Rep Reebok | *Westerville Only - This class if for beginner, intermediate, and advanced participants. This new resistance class uses periodization to enhance your strength and muscle conditioning levels by utilizing progressive weight training principles. It is designed to completely fatigue each muscle to effectively increase strength and muscle tone. | |
| Saturday Surprise! | Add additional variety to your routine for the week with this 90 minute workout! Anything goes: Step, pump, jump, hi-lo, toning, plyometrics, kickboxing, watch out for boot camp drills....Be surprised! | |
| Sculpt & Stretch | A weight training class that focuses on training specific muscles to improve tone, strength, and endurance along with added stretching to improve flexibility as well. | |
| Spin & Sculpt | *Westerville Only - This class is for all fitness levels. A half-and-half class with intense cardio on a stationary bike followed by a toning segment. | |
| Spinning | An indoor group cycling journey that uses motivating music to help you focus on improving body strength and endurance on a stationary bicycle with resistance that you control. Work at your own intensity throughout the class. This energetic class is a challenge for any fitness level! | |
| Spinning & Abs | Spinning combined with a short series of abdominal exercises at the end of class. Good for any fitness level! | |
| SSS (Spin/Step/Sculpt) | *Westerville Only - This 60 minute class is for intermediate to advanced participants. The best of all worlds! Twenty minutes each of spinning, step aerobics, and body sculpting. | |
| Step | A high-energy class that will get your heart pumping with 45 minutes of fun step choreography. Step training using a platform bench. This class is a unique way to improve the overall cardiovascular system. | |
| Step & Condition | Emphasis on a great step workout with the added benefits of total body conditioning! | |
| Step & Core | All the fun & benefits of step conditioning with an added 15 minutes of core conditioing! | |
| Step & Kick | A combination of Step training with an additional emphasis on Kickboxing improving the cardiovascular system and burning fat. | |
| Step & Sculpt | This class combines step with weight training. A great way to get cardiovascular and muscular training in one class! Suitable for all fitness levels! | |
| Step Interval | This intermediate to advanced class alternates between step combinations and weight training. You will burn maximum calories by bringing your heart rate up and down. Try it out today! | |
| Total Body | * Westerville Only - Intense body sculpting using resistance (weights or bands) with a mix of cardio training for max fat burns! This class is great for those desiring a challenging workout! | |
| Turbo Hustle | This class is a kick-butt combination of the high intensity of Turbo Kick with the dance-like groove of Hip Hop Hustle. Any fitness level will benefit from this cardio workout! | |
| Turbo Kick | Fun! Entertaining! Easy to follow! This kickboxing/dance style class is for every body! You will burn calories while grooving to the latest music! Get in shape and have a blast in this ultimate fitness class like no other. Gain strength, endurance, flexibility and more. Anyone will feel welcome! | |
| Walkfit | *Westerville Only - This class is for beginners, intermediate, or advanced participants. Performed on a treadmill, this class utilizes sprints and slow walks with varying speeds and ramp heights. Meet us up front at the treadmills and learn to make your workout fun again! | |
| Weighted Workout | *Westerville Only - A weight training workout using free weights to tone and shape your muscles. Anyone will feel welcome! | |
| Yoga | This workout is for any fitness level and any body type! There is no competition here. Use the power of your mind and body by practicing poses based from traditional Hatha Yoga. You’ll journey through challenging movements that help strengthen the body while improving your flexibility. Leave this class feeling refreshed and renewed! Please bring a sticky mat. Any fitness level is welcome. | |
| Yolates | This class combines the best of both Yoga and Pilates! All fitness levels are welcome. Please bring a sticky mat. | |
| Young at Heart | Seniors, this class is for you! This class combines low impact aerobics with light weight training and stretching. Come and act as young as you feel! | |
| Zumba | Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. Great for any fitness level. | |
